B Breathing System

Junior Cycle Common Level Science revision notes with diagrams, key terms and self-check questions.

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The breathing system takes in oxygen for cellular respiration and removes carbon dioxide and water vapour from the body. Junior Cycle questions test organ functions, inhalation and exhalation mechanics, gas exchange in the alveoli, and links with other body systems.

Organs of the Breathing System

Breathing is the physical movement of air into and out of the lungs. It is distinct from respiration, which is the chemical release of energy from food inside cells:

glucose + oxygen → carbon dioxide + water (+ energy released)

Air travels through a connected system of organs to reach the bloodstream:

OrganFunction
NoseHairs and mucus filter dust while warming and moistening incoming air.
TracheaWindpipe held open by rings of cartilage to prevent collapse.
BronchiTwo main tubes branching from the trachea, one leading into each lung.
BronchiolesNarrow branching tubes that carry air deep into the lungs.
LungsTwo spongy organs in the chest, protected by the ribcage, containing the bronchioles and alveoli.
AlveoliMillions of tiny air sacs where gas exchange with the blood occurs.
DiaphragmMuscle sheet below the lungs that changes chest volume during breathing.
Airways connect the nose to the trachea, two bronchi and smaller bronchioles inside the lungs, ending in alveoli. The diaphragm lies below the lungs.
Airways connect the nose to the trachea, two bronchi and smaller bronchioles inside the lungs, ending in alveoli. The diaphragm lies below the lungs.

The Mechanics of Breathing

Breathing depends on changing the volume and air pressure inside the chest cavity:

FeatureInhalation (Breathing In)Exhalation (Breathing Out)
Intercostal musclesContract (pull ribs up and out)Relax (ribs move down and in)
DiaphragmContracts and flattens downwardsRelaxes and domes upwards
Chest volumeIncreasesDecreases
Pressure in lungsDrops below atmospheric pressureRises above atmospheric pressure
AirflowAir rushes into the lungsAir is pushed out of the lungs

Lungs do not move on their own; they expand and deflate passively as the muscles change chest volume.

During inhalation, ribs move up and out and the diaphragm flattens downwards as air enters. During exhalation, ribs move down and in and the diaphragm domes upwards as air leaves.
During inhalation, ribs move up and out and the diaphragm flattens downwards as air enters. During exhalation, ribs move down and in and the diaphragm domes upwards as air leaves.

Gas Exchange in the Alveoli

Gas exchange occurs in the alveoli by diffusion, where gases move from an area of higher concentration to an area of lower concentration. Oxygen diffuses from the alveoli into the blood, while carbon dioxide diffuses from the blood into the alveoli to be exhaled.

An alveolus lies beside a surrounding blood capillary. Oxygen diffuses across the thin walls into blood, while carbon dioxide diffuses from blood into the alveolus.
An alveolus lies beside a surrounding blood capillary. Oxygen diffuses across the thin walls into blood, while carbon dioxide diffuses from blood into the alveolus.

Alveolar adaptations

  • Walls are one cell thick to provide a very short diffusion distance.
  • A huge collective surface area across millions of alveoli speeds up gas transfer.
  • A dense capillary network carries oxygen away quickly, keeping a steep concentration gradient.
GasInhaled Air (%)Exhaled Air (%)
Oxygen2116
Carbon dioxide0.044

Bubbling exhaled air through clear limewater turns it milky within seconds; inhaled air takes much longer because it has far less carbon dioxide.

System Interactions and Lung Health

The breathing system works closely with other body systems to sustain cells and protect the body:

  • Circulatory system: Blood picks up oxygen at the alveoli and delivers it to respiring cells, while returning carbon dioxide to the lungs. During exercise, muscle cells respire faster, so heart rate and breathing rate increase together.
  • Digestive system: The epiglottis is a flap of tissue that closes over the top of the trachea when swallowing, preventing food from entering the airway.
  • Lifestyle factors: Smoking damages the cilia and alveoli, reducing the surface area available for gas exchange and lowering fitness.

Key terms

Breathing
The physical process of taking air into and out of the lungs.
Respiration
The chemical process inside cells that releases energy by breaking down glucose using oxygen.
Gas exchange
Oxygen passing from the alveoli into the blood, and carbon dioxide passing from the blood into the alveoli.
Diffusion
The movement of particles from an area of higher concentration to an area of lower concentration.
Intercostal muscles
The muscles between the ribs that contract to pull the ribcage up and out during inhalation.
Diaphragm
A large sheet of muscle beneath the lungs that contracts and flattens during inhalation.
Alveoli
Microscopic, thin-walled air sacs in the lungs where gas exchange takes place.
Epiglottis
A flap of tissue that covers the trachea during swallowing to stop food entering the lungs.

Check yourself

  1. What is the function of the rings of cartilage in the trachea?

    They keep the trachea held open and prevent it from collapsing.

  2. Give two features of an alveolus that make diffusion fast.

    Walls one cell thick (short diffusion distance) and a very large total surface area.

  3. What happens to chest volume and lung pressure during exhalation?

    Chest volume decreases, causing air pressure inside the lungs to rise.

  4. Why does limewater turn milky faster when exhaled air is bubbled through it rather than inhaled air?

    Exhaled air contains about 4% carbon dioxide compared to only 0.04% in inhaled air.

  5. Which structure stops swallowed food from entering the trachea?

    The epiglottis.

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